Helping health conscious women rebalance hormones, calm inflammation, and restore energy naturally - without giving up cakes or chocolate

Whole-food, plant powered nutrition coaching that's simple, satisfying, and sustainable.

Welcome!

I’m Beth — a nurse and holistic health coach helping women transform their energy, hormones, and wellbeing through whole-food, plant-based living.

After my own complex health journey, I learned how powerful real food and nervous-system support can be. Now I help women find balance — without restriction or overwhelm.

My Story

What We Offer

The Plant-Powered Reset

Group Coaching Course

An 8-week transformation to rebalance your hormones, restore energy, and reduce inflammation naturally. This comprehensive programme helps you integrate whole-food, plant-based habits into your life for lasting health.

Weekly meal plans + recipe packs
Group coaching calls
Weekly modules
Step-by-step video coaching
Private community + group support

Signup

The Migraine Reset

1:1 Coaching

A personalised, holistic plan to reduce flare-ups, stabilise your nervous system & transform your life.

Please click below to join The Migraine Reset waiting list!

Join the Waitlist

Sunryes Kitchen Academy

Online Cake Making Course

A delicious dive into the art of guilt free baking.

Learn how to make beautiful, plant based, gluten free & refined sugar free cakes that nourish your body and still taste incredible.

This self paced course includes step by step video tutorials, recipe guides, and all my insider tips to help you confidently bake your own Sunryes-style creations at home.

Coming Soon

Sunryes Signature Cakes

For Weddings & Events

Bespoke, beautifully wholesome cakes designed to celebrate love and connection.

We offer delicious celebration cakes for weddings, retreats and any special occasion. Please contact us to request a quote and a copy of our cake menu.