Nurse · Plant-Based Nutrition Specialist · EFT Practitioner
Nourishing food that actually tastes good — without giving up dessert.
The plant-based approach to migraines, blood sugar balance and fatigue.
Hi, I'm Beth!
A nurse and plant-based nutrition specialist who spent years navigating vestibular migraine, misdiagnosis and chronic symptoms.
What finally helped wasn't another restrictive protocol. It was understanding what my body actually needed — whole food plant-based nutrition, nervous system support and a gentler approach to healing.
That's what Sunryes Health is built around. Not more restriction. Not another protocol. Just real food and lifestyle habits that support your body, instead of working against it.
My StoryYou don't need to navigate this alone.
Sunryes Health focuses on supporting women struggling with:
Free Healthy Treats Ebook + Wellness Community
Simple nourishing recipes, wellness support and anti-inflammatory food ideas, without giving up the foods you love.
Choose your next step
The Healthy Treats Collection
Start your plant-powered journey with indulgent treats made a little differently. Learn to create desserts you'll love using whole-food, plant-based ingredients — free from gluten and refined sugar.
The Plant-Powered Reset
A self-paced wellness programme for women navigating migraines, fatigue and blood sugar instability — designed to help you feel more stable, nourished and supported, without overwhelm.
Beyond the everyday
From celebration cakes to in-person gatherings, here are a few more ways to bring plant-powered nourishment into your life.
Celebration Cakes
Wholesome cakes for weddings, retreats and special events. Beautifully crafted with whole-food, plant-based ingredients, free from gluten and refined sugar — perfect for celebrations where you want something delicious without the sugar crash.
Enquire HereQualifications & Training You Can Trust
What Are Our Customers Saying?
"Tried this cake at my Auntie's 60th. I am not vegan nor gluten free like she is but it looked so good I had to try it and no word of a lie, one of the best cakes I have ever eaten! Moist, sweet, the frosting is incredible. I couldn't believe it!! I can't go back to shop bought cakes ever again. Thank you for creating such a fabulous cake!!"
"Beth went above and beyond by creating not only one but 6 wedding cakes for us. All were utterly delicious and as allergy sufferers are well catered for, nobody went without. Not only did the cakes taste amazing the presentation was stunning. Our cakes are still talked about months after the wedding. Thank you Beth for taking a rather tricky brief and creating our wedding cakes of dreams!"
"Solves the biggest problem the world faces. Beth makes healthy desserts, chocolates and cakes that are actually good for you and taste like the real thing. Even better than the real thing because you know you're fuelling your body with goodness and not poisoning it. Changed my life."
"I ordered the chocolate cake for my sister's 60th birthday. It was absolutely delicious and exquisitely beautiful. Everyone was so complimentary and my sister was thrilled. We also had the raw caramel slices which were divine and beautifully presented again. A huge thank you to Beth, we would use her again and can't recommend her highly enough. Cakes also delivered to my door with a smile 😊❤️"
10+ delicious plant-based treats — without the sugar crash
Discover gluten-free, refined-sugar-free recipes you'll genuinely look forward to making.
Free Healthy Treats Ebook