Helping women 30+ stop sugar crashes, reduce inflammation, and restore energy naturally - without giving up cakes or chocolate

Qualified Nurse → Whole-Food Plant-Based Nutrition Coach

Welcome!

Hi, I’m Beth

I’m a qualified nurse and holistic health coach helping women restore their energy, stabilise blood sugar, and reduce inflammation through whole-food, plant-based nutrition.

After my own complex health journey, I discovered how powerful real, unprocessed food and nervous-system support can be.

Now I help women struggling with sugar crashes, fatigue, inflammation, and migraines rebalance their bodies through simple, nourishing food.

My Story

What We Offer

The Plant-Powered Reset

Group Coaching Course

An 8-week transformation designed to help you break the sugar cycle, balance blood sugar, reduce inflammation, and restore energy naturally.

This structured programme helps you build sustainable, whole-food habits that support long-term health, without extreme dieting or giving up dessert.

What’s included:

• Weekly meal plans + recipe packs

• Group coaching calls

• Weekly modules

• Step-by-step video coaching

• Private community + group support

Signup

The Migraine Reset

1:1 Coaching

A personalised, holistic plan to reduce flare-ups, stabilise your nervous system & transform your life.

Please click below to join The Migraine Reset waiting list!

Join the Waitlist

Sunryes Kitchen Academy

Online Cake Making Course

A delicious dive into the art of guilt free baking.

Learn how to make beautiful, plant based, gluten free & refined sugar free cakes that nourish your body and still taste incredible.

This self paced course includes step by step video tutorials, recipe guides, and all my insider tips to help you confidently bake your own Sunryes-style creations at home.